It is important to practice good eye health your eyes are your window to the world and without them it becomes hard to get around. The problem, however, is that most people think of their eye health only when it is endangered. This approach can lead to problems. A lot of times they may not know that they can see better with glasses or contacts. In some cases serious conditions that can sometimes be fatal can easily be detected through the eyes if treatment starts early it could save your life. That is why it is very important that you have regular thorough eye exams from an ophthalmologist. Here are additional tips for better eye health:
If you wear contact lenses it is very important that you take them off every night unless otherwise instructed by your eye doctor. Your eyes need a regular flow of blood and they dont get it when you have your contacts on. Since they are deprived of blood all day long you should take off your contacts before you sleep for some relief. Neither should you swim with contacts on when chlorine gets on them they will irritate your eyes. Lastly, clean your contacts according to the instructions and do it every day and twice if it is dusty.
Never sleep with makeup on the area around your eyes is very sensitive and leaving makeup on at night can lead to clogged pores which will lead to dark circles around the eyes. If you are usually very tired at the end of the day the best thing to do is keep eye pads handy near your bed so that you can remove makeup easily as you slip into bed.
During the hot months your eyes can become red and irritated because of dust. You may be tempted to use allergen-clearing eye drops every time this happens. This can lead to further redness. Allergen-reducing eye drops work by restricting blood flow to the eyes. If you use them too often you end up with eyes that no longer react to them, causing even redder eyes.
Direct sunlight is never your friend when it comes to eye health it will reduce your vision over time. That is why you should always wear UV sunglasses every time the sun is hot. In addition to protecting your eyes they will help you reduce the formation of wrinkles around the eyes whenever you squint you increase the risk of wrinkles and crows feet. You should also wear sunglasses when it is snowing the glare of the snow makes people squint.
Make sure to have goggles on when working with power tools they will prevent any foreign objects from getting into your eyes. You should also wear appropriate gear when you are working with chemicals.
Did you know that lack of sleep causes tired eyes? Symptoms can range from irritation to dryness. Make sure that you get 7 or 8 hours of sleep every night. If you feel your eyes are tired during the day you can rest them for a few minutes by taking a nap.
If you follow these tips there is no reason why you should not enjoy good eye health for years to come.
It is quite normal to spend many hours on a computer these days. This can lead to Computer Vision Syndrome or CVS. You can prevent this from happening with the 20-20-20 rule: work for 20 minutes and then rest your eyes for 20 seconds by staring at an object that is 20 feet away.
