A home relief kit can further help ease your back pain . In some individuals, colder temperatures can also cause arthritis flare-ups, staying warm and soaking in a hot bath can help stiff, painful joints. Adding eucalyptus oil to the bathwater or rubbing it onto joints also provides a warming and healing effect.
Discuss all treatment options with a doctor. Though medications work best with other lifestyle changes, they may be needed to reduce pain and damage to the joints for certain lengths of time.