Vibration fitness machines seem to be a growing trend in exercise equipment. You may have seen commercials and infomercials where people are wearing vibrating belts in order to work out ab muscles while they sit on the couch, binge watching Netflix. There are now vibration fitness machines, also known as vibration fitness platforms, are machines that are taking over the fitness world by storm. They can be found in gyms and are now becoming a popular choice for the at-home gym. With its growing popularity, you may be wondering what vibration fitness machines even are.
Vibration fitness machines are whole-body vibration exercise machines. They can also be referred to as Power Plate exercises. This machine came from a program that was used to train Russian cosmonauts. The popularity of this type of exercise soon spread to both Japan and Europe. Not long afterwards, this came across the ocean to the United States. It has become so popular that there are entire gyms and work out centers that are dedicated to this type of machinery. This is just one way that vibration is used in passive exercising, where you do not need to do any actual work but can allow the right type of equipment do the work for you.
How does this type of machine work? The vibration is able to trick your body into thinking that it is actually falling down. As a result, a stress reflex is activated, which is an incredibly rapid muscle contraction. This type of contraction is what makes this type of exercise so useful. In order to use this type of machine, you would need to stand on the platform with your knees bent at about a 30 degree angle. The platform will vibrate about 30 times per second while in use, depending on the specific type of machine that you have purchased.
These machines come in different types. Some are just standard machines with a platform and no real frills to it. There are also some machines that have a virtual coach to help you through your exercises. Some machines just vibrate in one standard direction while other machines have a pivot similar to that found on a seesaw. This type of machine can offer numerous health benefits for the user including increased circulation and helping to increase the users bone density. There are still studies that are going on in order to truly discover the effectiveness of using this type of equipment for your exercise.
This is a very popular trend in working out for a reason. It has proven to have many benefits for its users and may be a trend that will be around for a while. There are some negatives to using this type of equipment, as with any other type of workout regimen. You will need to weigh the negatives and the benefits in order to decide if this machine is the right one for you. This will take some research but in the end, you may be very happy with the results.
