Knee pain is an ailment that affects many athletes and runners around the world on a daily basis; the correct diagnosis is essential to stopping the pain that hits so many people at some time in their lives.
Australian runners on the Central Coast of NSW have been part of research studies to find the best way to prevent and manage knee pain. Treatment can either be conservative, meaning non-surgical, or undergoing an operation. First we found the best knee surgeon on the Central Coast, and athletes came from Gosford, Erina, and Tuggerah.
The knee specialist team found that many health conditions can cause knee pain. Conditions that cause knee the most trouble included:
* Knee arthritis;
* Ligament tears;
* Anterior Cruciate Ligament (ACL) Injury;
* Posterior Cruciate Ligament (PCL) Injury;
* Medial Collateral Ligament (MCL) Injury;
* Tendonitis around the joint, most normally the patellar tendon, the expansive tendon over the front of the knee;
* Chondromalacia, which causes knee pain under the kneecap and is because of softening of the ligament;
* Separated kneecap;
* Baker’s blister or swelling in the back of the joint;
* Bursitis, simply over the kneecap;
* Plica disorder, which is uncommon and difficult to analyze;
* Osgood-Schlatter infection, a condition found in young people and is because of aggravation of the development plate at the front of the joint;
* Osteochondritis dissecans (OCD), commonly of the femur and found in teenagers;
This patient had an arthroscopy and revealed an osteochondritis dissecan lesion of the right knee.
Those who do not know the cause of their joint pain symptoms or how to treat them should see a knee specialist.
These could be indicators of a serious condition, and should not be ignored. Whether due to an injury or illness, this type of pain should not be ignored.
Treatment of knee pain depends on its cause, and a physician should always be advised.
Common treatments for knee pain include rest and, in severe cases, the use of crutches, ice packs and heat pads; muscle and tendon stretching, performed according to a regular routine; physical therapy; anti-inflammation medication (NSAIDS) or cortisone injections. Again, only a physician can determine the cause of joint pain and possible treatments.Knee pain can affect your life in a number of ways. It can affect your mobility, your comfort and your overall life.
The good news is that most varieties of knee pain can be easily and quickly resolved; with the aid of a trained physician you can be walking your way to more improved health in no time, getting a knee up on the competition.
Even if it is not always possible to prevent a knee pain or injury, the following tips may help forestall knee problems and joint deterioration:
* Increase the level of your physical activity slowly. For instance, when you try to exercising again, walk rather than run.
* Optimize your activity program. If you’re involved in a sport or any activity on a daily basis, it is essential to have the best method possible so that proper movement patterns are trained.
* Make sure your footwear fit well. Obviously, a well-fitting shoe helps you maintain stability, therefore, choose a sport shoes that is appropriate for your sport. For example, running shoes are not designed for pivots and turns but tennis and racquetball shoes are.
* Always listen to your body. If your knees hurt, or you feel tired, do not be a hero – take a break. You are much more likely to injure yourself when you are forcing yourself.
Bottom line: Knee pain is extremely common.Treatment for a knee issue or damage may dependably incorporate emergency treatment measures, rest, supporting, non-intrusive treatment, prescription and in some cases surgery. Treatment relies on upon the area, sort and seriousness of the damage and in addition your age, wellbeing condition and movement level, for example, work, games and side interests.
