Although there are many cellulite resources out there, some information may be conflicting, confusing, or simply untrue. To summarize everything you need to know about cellulite, here are the top 10 facts about it.

1. There Are Different Types of Cellulite

The main reasons why cellulite is sometimes described differently is because there is not only one kind. One is called adipose cellulite, which is firm cellulite. Oedematous cellulite, on the other hand, is from fluid retention. The last is called fibrotic cellulite, a hard, compact type of cellulite.

2. There Are 4 Different Grades

Grades are used to describe how advanced cellulite is. Grade 1 means there is no visible cellulite, even when you pinch the skin. Grade 2 means it is not visible when standing or lying down; and when you pinch it, you will see an orange peel texture. Grade 3 cellulite can be seen when standing, but not when lying down. Grade 4 cellulite, on the other hand, can easily be seen when both standing and lying down.

3. It Is Very Common

Women should not be ashamed of having cellulite because up to 95% of all women have it somewhere in their bodies. Even if you are skinny, you are not exempt. Worse, it may be hereditary so other women in your family will most likely have it as well.

4. Where Cellulite Is Most Likely Found

Cellulite is most commonly found in the parts of the body with the least circulation. This means you would need to do daily exercises to increase blood circulation and succeed in loosening fat tissues in the stubborn areas.

5. When to Use Cellulite Products

After doing some exercises, metabolism and blood circulation become stimulated. When you apply cellulite products at this time, they will be more effective because it is better absorbed and the anti-cellulite ingredients are activated.

6. What to Look For

Cellulite products that have centella asiatica listed as an ingredient are great because they are able to restore macromolecules, making skin elastic. Another good ingredient to look out for is Ginkgo Biloba, an antioxidant that works by oxidizing fat cells under the skin surface. It also increases blood circulation by strengthening the veins.

7. Influencing Factors

There is no single factor that triggers cellulite. Instead, harsh dieting, hormones, and metabolism changes might be reasons for their onset.

8. Body Brushing and Massage Help

Because low blood circulation makes cellulite worse, doing activities that may improve circulation can help in reducing the appearance of cellulite. This includes daily body brushing or a strong massage. It works because fat gets dispersed when brushing or massage is done regularly.

9. Do Not Be Inactive

Women who are working in front of a desk the whole day are at high risk of cellulite. You would need more activity to improve circulation and burn fat. You should take frequent breaks, standing and stretching to keep you more active and reduce the risk of cellulite.

10. Avoid These Foods

In order to prevent cellulite, you need to avoid eating refined and processed foods, as well as food items that have sweeteners, additives, or other chemicals. Dairy and products with high fat and sugar will also contribute to those ugly bumps on your skin.